Feel Good For Good with

 The Fat Loss Blueprint.

Next intake 12th January 2026

The 8 week online fat loss programme for busy women & mums that makes your body and mind feel stronger - not just for a few weeks, for life.

Join the VIP list for priority access & £50 off the next programme so you can find a routine you love, lose fat without feeling restricted, and gain the confidence you’ve been looking for.

Is This You?

You've tried all of the diets, quick fixes & plans... but life keeps getting in the way.

You know what to do but the consistency & energy to do it feels out of reach.

 This programme is just what you need if:

😮‍💨 You're tired of starting over every Monday

🙌You want to feel confident in your body without obsessing over strict rules

⭐You're ready to shift from "all or nothing" to a routine that works for you

👯‍♀️ You're craving a supportive community that gets where you're at

What you'll get by joining The Fat Loss Blueprint 🎉

A group coaching experience that gives you structure, accountability and support for lasting results.

You'll have access to:

☑️ Personalised nutrition targets that offer flexibility 

☑️ Real-time coaching, support & mindset shifts

☑️ An inspiring community of like minded women

☑️ Home & gym tailored for fat loss & strength

☑️ Daily habits, educational resources & motivation

You'll stop starting over ✋.

You'll stop second guessing 💭.

You'll build habits that stick - and finally discover how to feel good for good 👏.

My clients typically lose between 4-16lbs during the 8 weeks depending on the pace they choose.

Why Join The VIP List? 

⏰ Priority access to secure one of the limited spaces

💰Earlybird offer £50 off

📖 A chance to learn more & see if this is for you

👉 This is the first step where everything starts to shift

You in? 

PROGRAMME REVIEWS

“I've really found my confidence again and the girls have been amazing at giving me motivation when I need it” — Lizzie, 29, Teacher, Liverpool 

“I feel like working with Alex is different to any other coaches. She actually cares about the person, not just the results” — Louise, 34, Pharmacy Technician, Buckinghamshire

“I have loved the programme for getting me back into a routine, even whilst working shifts which is something I always struggle with” — Jess, 30, Biomedical Scientist, Surrey

“This is such a brilliant programme and I love being part of the community. You have created something so special! ” — Em, 35, Nursery Manager, New Zealand

“I am kicking myself for not joining sooner as this is exactly what I need for my nutrition ” — Jen, 39, Solicitor, Bedfordshire 

“Life changing. In a word Alex's coaching is INCREDIBLE. If you're considering signing up, please just do it. It will be the best investment you ever make in yourself ” — Hayley, 41, Tax Advisor, Scotland